Anyone else sick of stress related IBS?
I try so hard to not get stressed as I know my guts will tie in a knot and then I will be stuck in the bathroom for hours.
It's so hard when everything these days is stressful.
So people suggest yoga and Pilates etc to chill out and relax.
I can't get up off the floor if I ever get down so they are out of the picture.
Then they say meditate, picture you are on a sandy beach yadda yadda.
Ummm nope can't do that either as I have Aphantasia.
So I rely on my trusty heat pad to catch it before it gets bad and the heat seems to ease my guts and I can carry on.
What do you do?
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